What are the Best skin collagen booster food?
Though we can’t stop the natural aging process, but our lifestyle choices can play a significant role in maintaining healthy, glowing skin.
Avoiding excess sun exposure, wearing sunscreen, drinking less alcohol and not smoking are very crucial in maintaining our skin.
But since some habits like ‘smoking and alcohol‘ can’t be stop easily.
We can still minimise the danger by adding some skin collagen booster food to our daily menu, in order to keep our skin safe and young.
Let’s have a quick look at the skin collagen booster food.
- BERRIES 🍓
- AVOCADO 🥑
- CITRUS 🍋
- GARLIC.
- EGG 🥚.
ALSO READ: 7 New proven ways to fight against wrinkles. Say noo to early Aging!
1. BERRIES.
BERRIES includes:
- Strawberries
- Blackberries
- Raspberries
- blueberries.
Berries are all high in many phenolic compounds including ellagic acid and flavonoids. which have an anti-inflammatory properties that can repair and protect the skin against the UV damages.
2. AVOCADO. | best skin collagen food.
Avocado is among the most beautiful fruits for humans, and also on the best skin collagen food .
Avocado is parked with healthy fats. Which are very beneficial to the skin and can boost collagen to maintain a moisturized, flexible and a healthy looking skin.
Regularly taken the avocados can also multiply vitamin E, which is an important antioxidant that helps to protect the skin from oxidative damages.
3. CITRUS.
CITRUS fruits Includes:
- Lemon.
- Lime.
- Grapefruit.
- Sweet orange.
- Pomelo. etc.
These group of citrus fruits plays an identical roles to the body system, by supplying the body with Collagen that our skin needed the most.
Citrus fruits are an excellent source of vitamin C, which strengthens the immune system and keeps the skin smooth and elastic. And finally battles the Aging and wrinkles skin.
4. GARLIC.
This amazing antibiotics root-vegetable plant are usually overlooked by many, while is a multitasker in the body.
Garlic can boost the body’s collagen production. It is high in sulphur, which is a mineral that helps to prevent the breakdown of collagen.
These beneficial effects allows the skin to receive more nutrients. Garlic also has an antibacterial , antifungal, antiviral, and antiseptic properties.
They helps to kill the bacteria causing acne. It also helps to reduce swelling and inflammation, and improve blood circulation.
5 EGG WHITE.
Eggs are Globally known as one of the most organic sources of protein in human body.
They are also high in amino acids glycine and proline, which are very necessary to create abundant collagen in the body. And promotes the skin.
READ ALSO 7 New proven ways to fight against wrinkles. Say noo to early Aging!
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