You are currently viewing New study revealed 4 penis enlargement foods 2023

A new research shows that Onion, Spinach, Banana and Salmon are very effective for penis enlargement foods and are great for creating healthy blood flow and circulation throughout the heart to the manhood .

So many men in the world today are extremely desperate on how to enlarge their penis.

But i can assure you that if you consider the below natural organic food, you will probably going to see a positive result in a short run.

Let’s have a quick look at the 4 organic penis enlargement foods.


It is important to note that increasing the size of the penis, through penis enlargement pills or undergoing surgery, can pose a potential risk to your health and may not be effective.

In the end it will bring you a defeating trouble that might just mess up your sex life.

So why not try to increase your Penis by natural way, hence it will not only benefit and increase your Penis, but it has no potential risk to your health life.

Here are the details of the 4 organic penis enlargement foods.

1. ONION as penis enlargement foods.

Onion for penis enlargement.

The summarized evidence from this study supports the use of onion as an aphrodisiac food, to increase libido and strengthen the reproductive organs.

Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.

Onion nutrition Fact.

Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.

One cup of chopped onion could provide you with.

  • 1.76 g of protein
  • 6.78 g of sugar
  • 2.72 g of fiber
  • 0 g of cholesterol
  • 0.16 g of fat
  • 14.9 grams (g) of carbohydrate
  • 64 calories


Onions are one of the best natural remedies in the world as they increase the blood flow into the arteries.

Since the erectile function is greatly affected by blood circulation, onions will enable more blood into your penis and will help you achieve a stronger erection.

2. Salmon as penis enlargement foods.

Salmon for penis enlargement.

Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections.

Eating salmon is no exception. Salmon is rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.

Salmon nutrition Fact.

One serving (3.5 ounces or 100 grams) of cooked salmon Will provide you with

  • Protein: 20-25 grams
  • Fat: 10-15 grams (2-3 grams of which are saturated)
  • Calories: 175-200
  • Cholesterol: 45-75 milligrams
  • Sodium: 55-75 milligrams
  • Omega-3 fatty acids: 1.5-2.5 grams
  • Vitamin D: 400-1000 IU
  • Vitamin B12: 1.5-3.0 micrograms
  • Niacin: 4-9 milligrams

Salmon food has several potential health benefits. Not only they protect the heart but could also boost blood circulation, which is very beneficial to your Penis enlargement goal.

3. Spinach as penis enlargement foods.

Spinach for penis enlargement foods.

Spinach is a leafy green vegetable that is high in antioxidants and nutrients that are important for overall health.

Spinach is a good source of nitrates, which may help to dilate blood vessels and improve blood flow in the penis.

Spinach is also a good source of antioxidants and flavonoids which helps to improve circulation in the penis by reducing inflammation and protecting the walls of blood vessels.

Spinach nutrition Fact.

  • Beta-carotene: 5063.4mcg
  • Folate: 174.6mcg
  • Magnesium: 71.1mg
  • Iron: 2.4mg
  • Potassium: 470mg
  • Vitamin C: 24mg
  • Vitamin K: 410mcg
  • Protein: 2g
  • Fiber: 2g
  • Carbohydrates: 3g
  • Sodium: 64.6 mg
  • Fat: 0g
  • Calories: 20.4

A regular consumption of spinach can easily help you in increasing penis size and and attain iron-strong hard-ons.

4. Banana as penis enlargement foods.

Banana for penis enlargement foods.

As per most studies, men with a healthy heart can successfully increase their penis size by few inches.

Banana contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful for your body.

It is also known to improve the blood circulation in the body.

Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume banana regularly to achieve desired results in shorter time span.

READ ALSO most harmful chemicals ingredients in skincare:

Banana nutrition Fact.

Well a medium banana (118 grams) will provide you with:

  • Calories: 105
  • Protein: 1.3 grams
  • Fat: 0.4 grams (0.1 grams of which are saturated)
  • Carbohydrates: 27 grams (14 grams of which are sugars)
  • Fiber: 3.1 grams
  • Vitamin C: 10% of the recommended daily value (DV)
  • Vitamin B6: 20% of the DV
  • Potassium: 12% of the DV
  • Magnesium: 8% of the DV
  • Folate: 10% of the DV

Taking 2 to 3 bananas per day is considered pretty good in your Penis enlargement goal.
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gate io

Your article helped me a lot, thanks for the information. I also like your blog theme, can you tell me how you did it?

omc madencilik

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